Living the Active Life Living the Active Life Living the Active Life
Living the Active Life
Frequently Asked Questions (FAQs)

General Fitness: Weight, Body Fat

Q: How do I know if I’m overweight?
Q: What causes someone to become overweight?

Nutrition: Healthy Eating Habits

Q: How can I make healthier food choices?

Dieting

Q: What is the best way for me to lose weight?

Exercises for Active Women / Sports

Q: How can physical activity improve my health?
Q: How can physical activity help?
Q: Do I need to talk to my doctor before I start?

Stress

Q: What are some of the most common causes of stress?
Q: What are some early signs of stress?
Q: How does stress affect my body and my health?
Q: How can I help handle my stress?
Q: I heard deep breathing could help my stress. How do I do it?
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Starting your Period
Living the Active Life
Enjoying Pregnancy
Entering Menopause