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Entering Menopause

RELIEF FROM MENOPAUSE SYMPTOMS

I’m confused as to how to deal with my symptoms. Where should I start?

Since we're always learning more about menopause treatment options and hormone therapy, it can be confusing to figure out how to treat or manage menopausal symptoms. It is important for you to have a doctor that you trust, so you can have an open talk about your concerns and your treatment options. Then you can make informed decisions about your health that you feel good about. If you feel that you have talked openly with your doctor and still don't feel satisfied, you should think about getting a second opinion.
Knowing how to talk to your doctor or other members of your health care team can help you get the information you need about menopause. Your doctor will tell you, as you near menopause, that you may have symptoms from the changes your body is making. For some women, their menopause symptoms will go away over time without treatment. Other women will choose treatment for their symptoms.
Talk to your doctor about how to best manage menopause. Talk about your symptoms and whether they bother you. Make sure the doctor knows your medical history and your family medical history. This includes whether you are at risk for heart disease, osteoporosis, and breast cancer. Remember that your decision is never final. You can, and should review it with your doctor during a checkup. Your needs may change, and so might what we know about menopause.


How can I reduce some of the symptoms I’m experiencing?

Hot flashes
Keep track of when hot flashes happen. You might be able to identify a pattern or triggers, which you can avoid. Dress in layers and keep a fan in your home or workplace. If lifestyle changes don’t seem to help, ask your doctor about menopausal hormone therapy or nonhormonal prescription drugs. Research has found that nonhormonal prescription drugs, such as antidepressants, help hot flashes in some women.
According to MedicineNet.com, over-the-counter therapies you may want to try include Vitamin B complex, Vitamin E, Ibuprofen and soy protein found in foods. ]

Vaginal dryness
Try an over-the-counter water-based vaginal lubricant. Prescription estrogen replacement creams and tablets also can help restore moisture and tissue health. If you have spotting or bleeding while using estrogen creams, you should see your doctor.

Problems sleeping
One of the best ways to get a good night's sleep is to get at least 30 minutes of physical activity on most days of the week. But avoid physical activity close to bedtime. Also avoid alcohol, caffeine, large meals, and working right before bedtime. You might want to drink something warm, such as herb tea or warm milk, before bedtime. Keeping your bedroom cool and dark also can help. Avoid napping during the day and try to go to bed and get up at the same times every day.

Memory problems
Some women complain about problems with memory and concentration. But there is no proof that menopause causes memory problems. Try to get enough sleep and engage in physical and social activity. If forgetfulness or other mental problems worry you or are affecting your everyday functioning, talk to your doctor.

Mood swings
Try to get enough sleep and be physically active. Set limits for yourself, and look for positive ways to ease daily stress. Think about going to a support group for women who are going through the same thing as you, or getting counseling to talk through your problems and fears. Talk to your doctor if mood swings are causing you distress. Medicines might help. For instance, menopausal hormone therapy might help if mood swings are related to disrupted sleep caused by night sweats. Also, your doctor can look out for signs of depression, which is a serious illness that needs treatment.



What is a good way to track my symptoms?



Note: The information in these FAQs has been compiled from reputable sources, which we have cited for each question. Sanita sal does not hold responsibility for the accuracy of the content, nor any behaviors taken with regard to the FAQs.
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